Eating for a Good Nights Sleep
12th February.
Lack of sleep affects our daily performance, mood & health & will affect approximately 90% of the population. Learn tips to help you fall asleep easier & discover how certain food & drink can disturb your slumber. Facilitated by our very own Naturopath/Nutritionist, Katrina.
The Healing Benefits of Massage
19th February.
One of the immediate benefits of massage is a feeling of deep relaxation and calm. It also provides many benefits that include relief from anxiety, diabetes, cancer, heart problems, and pain. Massage sessions also help achieve sound mental health. Join this session to learn simple massage techniques to practice at home. Facilitated by our very own Massage Therapist, Vincenzina.
Hepatitis C Information Session
26th February.
Includes FREE Liver Scan
Facilitated by a specialist Hepatology Clinical Nurse Consultant from the Storr Liver Centre at Westmead Hospital. This presentation will provide information on preventive strategies & treatments of Hepatitis C. The FibroScran is pain free & takes only 10 minutes
The Continence Foundation Bladder And Bowel Health for women aged between 40 – 60
5th March, 10:30 am – 12 noon
Join us for an informative presentation and discussion on bladder & bowel health by a female continence physiotherapist and a specialist continence nurse. Our Naturopath/Nutritionist, Katrina, will also provide healthy lifestyle tips and well-being strategies. This group is specifically designed to suit the needs of women aged between 40-60. FREE morning tea and refreshments provided. Supported by the Continence Foundation of Australia
The Continence Foundation Bladder And Bowel Health for mature aged women 60+ years old
12th March, 10:30 am – 12 noon
Join us for an informative presentation and discussion on bladder & bowel health by a female continence physiotherapist and a specialist continence nurse. Our Naturopath/Nutritionist, Katrina, will also provide healthy lifestyle tips and well-being strategies. This group is specifically designed to suit the needs of mature aged women (60+). FREE morning tea and refreshments provided. Supported by the Continence Foundation of Australia
The Continence Foundation Bladder And Bowel Health for adolescent women and girls. Aged 12+
19th March, 10:30 am – 12 noon
Join us for an informative presentation and discussion on bladder & bowel health by a female continence physiotherapist and a specialist continence nurse. Our Naturopath/Nutritionist, Katrina, will also provide healthy lifestyle tips and well-being strategies. This group is specifically designed to suit the needs of adolescent women & girls. FREE morning tea and refreshments provided. Supported by the Continence Foundation of Australia.
The Continence Foundation Bladder And Bowel Health for Pre & Post Natal women
26th March, 10:30 am – 12 noon
Join us for an informative presentation and discussion on bladder & bowel health by a female continence physiotherapist and a specialist continence nurse. Our Naturopath/Nutritionist, Katrina, will also provide healthy lifestyle tips and well-being strategies. This group is specifically designed to suit the needs of pre & post natal women. FREE morning tea and refreshments provided. Supported by the Continence Foundation of Australia.
Hepatitis B Information Session
2nd April, 10:30 am – 12:30 pm
Includes FREE Liver Scan
Facilitated by a specialist Hepatology Clinical Nurse Consultant from the Storr Liver Centre at Westmead Hospital. This presentation will provide information on preventive strategies & treatments of Hepatitis B. The FibroScran is pain free & takes only 10 minutes.