Author Archives: BWGHCeditor1 BWGHCeditor1

Tuesday’s Chair Yoga

Chair Yoga video, remember, if you can sit on a chair, you can do chair yoga.  A new video will be posted for tomorrow’s class.

The link for the Chair Yoga will be posted on this website around lunchtime, the link will take you to our YouTube page and then you can play the video from there, there will be a new link on Tuesday and Wednesday. We would also love for you to join us for a Virtual Morning…

Call the centre to reserve you spot now, limited spaces available.

Support the Girls Australia are coming to Blacktown Women’s and Girls’ Health Centre. Limited spots available, so call 9831 2070 to reserve your place in one of the 2 sessions.

Call and make a booking for 1 of the the 2 sessions in our Healthy Living for Body and Soul.  Limited spots available.

Come along and get some fresh air and gentle exercise while socialising with other women.

Please call 9831 2070 to secure your place in any of the programs.  

Chair Yoga is an accessible, inclusive way to practice yoga that is perfect for any body, on any chair, anywhere!

Click on the video below and enjoy a 30 minute chair yoga session for Stress and Anxiety