Dancing uses targeted stretching that lengthens muscles, lubricates joints, and enhances your overall range of motion. For older women this can reduce your risk of injury. In Term 4 we will be running Dance, Stretch and Tone every Thursday from 11.30am to 12.30pm. This is a relaxed and supportive session that suits all abilities!
 
To book in, call Reception on (02) 9831 2070.