We know there are lots of women who love our yoga class, so we’re happy to tell you it’s back in our Term 4 program. At $7.50 per class this is probably the cheapest place to do yoga in Blacktown. Come along for a Tuesday morning class at 9.45am each week. Call Reception to…
Blacktown Women’s and Girls’ Health Centre’s counselling service operates Monday to Friday, and is accepting new referrals. If you’d like to refer a woman to our service, or if you live locally and are in need of counselling and you’d like to self-refer, please fill out our intake referral form and someone will get back…
Struggling with anxiety? Sound therapy may help. On Mondays at 11.30am we do an hour of soothing sound frequencies and vibrations that support relaxation. Join us for a class by calling Reception on (02) 9831 2070.
You can get some diet and lifestyle guidance as part of your naturopathy appointment at Blacktown Women’s & Girls’ Health Centre. In Term 4 we will be offering naturopathy appointments on Tuesdays and Fridays. An appointment with this service is $5 for concession holders, and $10 if you work part time, or $15 if you…
Weight-bearing exercise like walking improves bone density, which can protect you against osteoporosis and fractures, but we know it can be hard to get motivated on your own. Join our Women’s Walking Group every Wednesday from 9.30am to 10.30am to walk with a friendly and supportive group of women. To book in, call Reception…
Dancing uses targeted stretching that lengthens muscles, lubricates joints, and enhances your overall range of motion. For older women this can reduce your risk of injury. In Term 4 we will be running Dance, Stretch and Tone every Thursday from 11.30am to 12.30pm. This is a relaxed and supportive session that suits all abilities! …
“I love that flowers can bring colour, life and positive energy to a space; and that Australian natives are a powerful symbol of strength and survival, that bloom and blossom when the harsh environment changes season.” The lovely KateRyan Art has generously created six original artworks to brighten our counselling rooms at Blacktown Women’s &…
Belly dancing is a low-impact full-body workout that improves core strength, flexibility, posture, and mental wellbeing. In Term 4 we will be running Belly Dancing every Wednesday from 12pm to 1pm. Come and join us for a fun class that is perfect for absolute beginners. To book in, call Reception on (02) 9831 2070.
Art therapy is a form of psychotherapy that uses creative processes like drawing, painting, and sculpting to help express emotions, reduce stress, and improve mental wellbeing. In Term 4 we will be running every Tuesday from 12.30pm to 2.30pm. Come and join us for a holistic arts and craft session that will promote mindfulness, alleviate…
Our new Term 4 2026 program is out! This starts on Tuesday 13 October 2026 and runs through until Thursday 17 December 2026. Call Reception to book in on 02 9831 2070.
